We all breathe, but very rarely do we take the time to think about how we're breathing. Melting stress and living from a relaxed state is as simple as learning to breathe well.
Tight hips? Add more movement to your day and free up your hips with these floor sitting positions.
Eliminate pain and strengthen your feet by simply taking off your shoes.
When constructing a bodyweight routine, order matters. Create your own workouts and get great results by following this training template.
Learn how to use self-massage to relieve tight, sore muscles so that you are fully recovered and ready to go for your next workout.
Use these two movements to improve coordination and feel great all day long.
Discover 5 principles that will help you create goals that are affective and give you results.
Have you ever quit your diet because it was too restrictive? Use this one simple principle to make healthy eating a lifestyle and not just a quick fix.