Learn how to create motivation with this simple journaling exercise.
Are you doing push ups correctly, or is poor form holding you back from getting stronger? Learn how to do push ups the right way, and discover a simple progression to get you from zero to your first push up.
Are you stiff and achy from sitting at work all day? Try these simple techniques and stretches to relieve stiffness and start feeling better right away.
It's entirely possible for your body to be in tip-top shape when you're older. What's the key? Being grateful and using your body every single day.
Bodyweight training is an incredible way to get in shape without the need for fancy equipment or pricy gym memberships. Here are a few mistakes to avoid in order to get the most out of your workouts and take your bodyweight training to the next level.