Your Training Includes...

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One on One Coaching

You're right to be skeptical about one-size-fits-all training plans. Getting fit looks different for different people!  I will help you get in tune with your body and come up with a plan that works for you. That's why I offer one-on-one coaching. When you apply for coaching with me, I'll draft a plan that works for you and continue to tailor it as you go along. I'll also provide weekly check-ins and encouragement to make sure you're on your way to meeting your goals.

Online Coaching

Fitness should be accessible to everyone! Don't have a gym membership or special equipment? You still deserve good health. I offer my coaching plans online to better fit your lifestyle.

For many people who work remotely, who travel often, who have children, or who have demanding lifestyles, regularly going to a gym is not always do-able.

That's why I decided to offer coaching plans online. I'll develop plans that can work for you from anywhere! I'll also make the most of online tools to help you out, including Skype consultations, video tutorials, and blog content offering tips and motivation.

Personalized Training plan

First we'll talk... so I can make sure I know what your goals are and how I can best meet them! 

We'll also talk about the constraints in your life... a busy schedule? Constant travel? Limited access to space to exercise or get in shape? No worries, this is why our plans are highly individualized.

 The difficulty of gaining momentum often discourages and derails people from even bothering with fitness. I also aim to develop plans that allow you to gradually ramp up your progress so that you feel constantly motivated to push ahead. Over time, your plan will evolve and change as health, strength, and fitness become habits in your everyday life.

Plus... I'll make sure you get a great deal!

You'll have me as your personal fitness consultant for only $15/week– a much lower rate than you'll find in most gyms! Plus, you'll be getting much more from me than what you would get for that price elsewhere. My training package comes with a personalized training plan tailored to fit your schedule, weekly check-ins via Skype, support via weekly "office hours", and a diet guide ebook, all in one place so you can focus on getting fit.

Risk free

I want to make sure you're satisfied with your training plan. If anything isn't working for you at any time, let me know and I'll do my best to make it right. Just in case I can't, I offer a 30-day 110% money back guarantee if you feel unsatisfied with your results after following one of my training plans.  You'll get a full refund, plus 10% for your trouble.  If I can't help accomplish your goals, then I don't deserve your money, period.